Posted in HERU Interface

Why Does Having More Never Seem Enough (The Psychology of

Have you ever finally gotten what you wanted — and felt nothing? That’s not ingratitude. It’s not weakness. It’s a psychological mechanism called hedonic adaptation…

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Posted in HERU Interface

Desire for Form and Formless Becoming PT. 2 | Ajahn

#fivehindrances #tenfetters #buddhism #theravada #precepts #observances #spirituality #enlightenment #awakening #samadhi #sevendeadlysins #meditation #rebirth #reincarnation source

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Posted in HERU Interface

One-pointedness (Ekagattā) vs Sensual Desire (Kāmacchanda) |

#jhana #samadhi #meditation #rightconcentration #dhyana #dharana #pratyahara #samatha #japa #mindfulness #consciousness #absorption #concentration source

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Posted in HERU Interface

The Psychology of Obsession: When Desire Becomes Dangerous |

Obsession — it starts as a spark of desire but can quickly become a wildfire that consumes your mind. In this video, we dive deep…

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Posted in Spirituality

I’m spiritual not religious

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Posted in HERU Interface

The Power of Monk Mode: Conquering Desire

Members get 6+ hours of live content from Dr. K and other clinicians every month, plus quests to apply their learnings IRL, and other perks….

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Posted in HERU Interface

Watch This If You’re Too Self Aware

Check out Dr. K’s Guide to Mental Health: Full video: Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: Dr….

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Posted in HERU Interface

Signs of an Avoidant Attachment Style

The first characteristic of a love avoidant is that they don’t want intimacy within the relationship because they’re seeking intensity outside the relationship. They’re resistant…

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Posted in HERU Interface

The Conscious vs. Unconscious Mind

“The subconscious is very persuasive…it’s afraid of change, and it likes to keep us consistent with what we’ve been doing.” — Todd Goodwin of Goodwin…

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Posted in HERU Interface

How to Maintain a Quiet Mind with Clarity of Thoughts | Use

Sadhguru shares a method called Shoonya meditation that one can use to quieten the mind and achieve clarity of thoughts. This practice has journeyed through…

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